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From:	CT (68.103.78.209)
Subject:	4 - 4 - 9
Date:	March 7, 2012 at 10:21 pm PST

In Reply to: Dr G. or Ric posted by jean on March 7, 2012 at 3:27 pm:

A program like Cron-o-meter (www.cronometer.com) is free and will do the math for you. Cron-o-meter even has a option under "profile" to set it up for 811rv.

A gram of carbohydrates is 4 calories

A gram of protein is 4 calories

A gram of fat is 9 calories

There are about 28.4 grams in an ounce

There are about 453.6 grams in a pound

So using Cron-o-meter your 430g of bananas would yield

Calories: 382.7 (kcal) (92.8%)

Carbohydrates: 98.2g

Protein: 4.7g (4.1%)

Fat: 1.4g (3.1%)

As for the chart Doug or Ric will have to help you with that.

But overall to keep it simple:

Eat 811rv

Eat enough calories a day

Eat2-6% of your calories from leafy greens and you should do fine.

And remember these numbers are averages over time.

I hope this helps.

Peace,

Chris

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