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From:	Harley (182.239.224.99)
Subject:	What worked for me.
Date:	March 6, 2012 at 11:23 pm PST

In Reply to: Which type of B12? posted by Vadim on March 5, 2012 at 11:24 pm:

Did b12 shots. They raised my b12 serum to 800-1400. They
dropped my homocysteine down under 10 from 130

Ive given a lot of b12 shots to my friends both vegan, non vegan,
raw, non raw. 3 of which had low b12 clinically. One was a raw meat
eater for over a decade yet still low b12.

Ive done a lot of expensive testing. Found out I lacked sufficient
intrinsic factor. I got away with it cos I was supplementing b12 all my
life until I got into raw foods. Then again maybe it was induced late
due to my chrons background. Maybe the test provided a false
positive? Lots of maybes but b12 shots were a definite hemoglobin
improver.

B12 shots get my thumbs up. Ive used all 3 main injectable types and
cant tell any difference.

Lots of people report weight loss ease and increased mood. Ive never
had a weight issue and always chipper. I didnt feel any different after
shots. Just on paper things looked more text book for cyclist of my
level.

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