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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Which type of B12? | |
Date: | March 6, 2012 at 1:29 am PST |
In Reply to: Which type of B12? posted by Vadim on March 5, 2012 at 11:24 pm:
I'd say methyl, sublingual, is your best bet when supplementing with B12, as long as you are certain you are producing sufficient intrinsic factor, and that your absorption is not compromised.
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