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| From: | Vadim (92.87.255.66)
| | Subject: | Which type of B12? | |
Date: | March 5, 2012 at 11:24 pm PST |
Dear comunnity, i would like to take a liquid B12 vitamin.
I don't have any medical condition, however i sometimes feel
fatigued and anemic. I heard about the cobalamin, cyanocobalamin & methylcobalamin. However now there are more types: hydroxocobalamin,
methylcobalamin, and adenosylcobalamin. What is the difference between them?
What is the healthiest form of the above? I know that i should also take care about the other
ingredients besides B12, but at least what is the healthiest
form of B12? Liquid or sublingual? Thank you,
vadim
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