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From:	heidi jane (71.168.226.235)
Subject:	Re: all or nothing?
Date:	March 4, 2012 at 7:21 am PST

In Reply to: all or nothing? posted by Josh on February 27, 2012 at 1:07 pm:

heeeeya there josh.... :)
great thoughts, questions :)
and my answer would be that we are all different as we all exercise differently also and each one of us is bit different also mentally and physically internally also, soooo i'd experiment and do what works best for YOU and makes you feel best :) don't worry, concern, compare yourself so muchly with what others do, do what your heart draws ya to do :) i for one followed the book step by step religiously and in the long run it didn't work for me in lotsa ways, so i tweaked it, adjusted it, personalized it to fit ME so to say, and i'm much better off mentally and physically for it :) best ta ya josh :) and remember to breathe, smile, and laugh ;)

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