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From:	ric (24.144.183.99)
Subject:	Re: Finding it hard to continue
Date:	February 29, 2012 at 2:04 pm PST

In Reply to: Re: Finding it hard to continue posted by Sadie on February 29, 2012 at 1:12 pm:

With the normal intake of calories for a man, five tablespoons of flax, (used as the only overt for the day), allows one to stay below 10% fat intake. The idea was to get as much O3 fat as possible without going above the overall 811 limit.

With a woman's reduced caloric intake, one would reduce the amount of flax to stay below the 10% limit.

My normal way of consuming the flax is to eat it with an acid fruit. I suppose you could blend them together to use as a salad dressing...but I enjoy eating them unblended together.

ric

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