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From:	Brian (24.16.184.42)
Subject:	Re: Finding it hard to continue
Date:	February 28, 2012 at 10:23 pm PST

In Reply to: Finding it hard to continue posted by Mike on February 28, 2012 at 7:32 pm:

Depending how your diet was before going 811 you are going to experience a range of detox symptoms. That is exactly what it sounds like your going through. (as far as I can tell).

My advice would be to make it your priority to get: Enough calories, enough sleep, enough sun, and if you can try and be active. That should help you a lot. It sure helped me.

I'm only four months into 811 and I was vegan for a little while before so I didn't get as much detox symptoms as say a regular standard American diet eater.

Even though I don't have it as bad as other people with my detox symptoms I can tell you right away that I notice my overall health decline when I don't get enough sleep, or enough sun, or enough calories.

I really never focused on my health in the past and it became very apparent to me when I turned vegan and then turned 811 raw vegan.

If you make health your #1 priority it will start to change inside you and then everything around you in a positive way. Things become simpler and just more clear.

Your heart may know where to go, but your mind may take it slow. You're doing great Mike. Keep at it man and think of your amazing health in the very near future.

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