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| From: | Mike (99.73.93.252)
| | Subject: | Orange juice post workout | |
Date: | February 23, 2012 at 5:50 pm PST |
I know Dr. Graham isn't a fan of juicing, which I understand. However, I also understand that he's okay with fresh squeezed orange juice. Is orange juice (if given enough calories) as good for recovery than, say, a banana smoothie? It's a little more appealing to keep orange juice in my gym bag than a warm/browning banana smoothie.
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