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From:	Just Me (67.137.157.170)
Subject:	Re: assisted pull-ups -- PS
Date:	February 21, 2012 at 3:11 pm PST

In Reply to: Re: assisted pull-ups posted by Just Me on February 21, 2012 at 3:08 pm:

Another thing I'd do, is once I was able to hold my chin above the bar I'd do "reverse pull-ups," lowering myself slowly without assistance. I'd get myself up there using a chair or something and then let my feet dangle holding my chin above the bar a few seconds and then lower down. This is tougher than it sounds when you still can't do one regular, unassisted pull-up! :)

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