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From:	Jason (71.67.186.39)
Subject:	Re: Diagnosed with low thyroid. Have to see the doctor tomorrow.
Date:	February 21, 2012 at 10:07 am PST

In Reply to: Re: Diagnosed with low thyroid. Have to see the doctor tomorrow. posted by Just Me on February 21, 2012 at 9:27 am:

Also, can you be more specific as to what you mean by "doing 80/10/10"? Specific intake in an average week, average number of hours of sleep you get in a week, average number of hours of sunshine and fresh air you get in a week, average number of times you pee in a 24 hour period, stress levels, emotional poise, average number of hours of physical activity you get in a week, etc., etc.

I have been doing 80/10/10 Raw Vegan. I get around 4,000 calories a day. Exercise at least an hour a day on average and have a 40 hour a week job that involves a lot of heavy lifting.

I live in a cold climate so it would be physically impossible to get real sunlight on me every day. If I'm lucky maybe 3 hours a week of sunshine.

I pee about once an hour. (I drink between 1 and 2 gallons of water a day.) I have been under a lot of stress lately and have had trouble sleeping.

Oh yeah, I just called them back and asked if there was anything else that they could tell me about the test results and they said that vitamin d and vitamin b12 were low as well. (I don't know why they failed to mention that earlier.)

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