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From:	Taylor (98.201.94.223)
Subject:	Food Intake eating raw question please help
Date:	February 20, 2012 at 1:56 pm PST

Hello friends, I have a few questions I have been watching videos for a
while and I want to know what is a newbie to the raw lifestyle calorie or
food intake.... I am curious because I am full very fast off of 1 mango for
breakfast, 2-3 oranges snack and a cup of grapes, lunch a smoothie of like
2-3 bananas and like 2 dates with 4 lettuce leaves and dinners spinach
salad... Now I do understand everyone is different but compared to others
on YouTube I eat so little. I will say, I am full and do not fill bloated at all...
So my question is to anyone how much did you eat when you first went
raw, meaning was it significantly less than when you ate cooked foods....
My second question is I thought I was dehydrated at night at first because
my mouth was and is still completely dry when I lay down to go to sleep. I
am not dehydrated but I do have dry mouth... Is this possibly part of detox?
I know that I do not have diabetes or anything. I was scared at first.
However I am drinking enough water but can not rid myself of dry mouth... I
have eaten more almonds to give myself more vitamin E, yet I am trying to
stay below 10% fat so I do not want to eat to much.... Please help

Forgive any grammatical areas using iPad keyboard

Thanks again Taylor

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