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From: Joe (66.229.61.198)
Subject:         How does the 811 works???
Date: February 16, 2012 at 6:42 pm PST

Can somebody just please give me a quick rundown of what the
80/10/10 diet consist of??? Like what are the things that has
to be done. I read the book already but wanted to just make
sure i fully comprehend it.

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