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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: calories needed | |
Date: | February 16, 2012 at 5:01 pm PST |
In Reply to: calories needed posted by Amelyg on February 16, 2012 at 11:16 am:
I could only estimate the number of calories you might want to shoot to average. Better, I would say eat to satiation, and if you are holding your weight, continue eating the same way. If you are losing, eat more, and if gaining, eat less.
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