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| From: | Karmyn (72.234.151.96)
| | Subject: | I have a truck driver's appetite, lol! | |
Date: | February 12, 2012 at 9:42 pm PST |
In Reply to: Re: Ladies- eat more while on period? posted by Just Me on February 12, 2012 at 8:50 pm:
One of the best recommendations I ever received in order to succeed on this lifestyle is to eat to satisfaction. I am hungrier in the days leading up to my period so I eat more. I probably eat an extra 500 calories a day. My period will start any day so I will keep a diary tomorrow and report back the number of calories I ate. I normally eat 2800 calories a day. I'm 5'7, weigh 124lbs and I'm nursing my six month old daughter.
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