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From:	Christopher Paulin (70.166.150.15)
Subject:	Re: Rawbrahs?????
Date:	February 10, 2012 at 10:57 pm PST

In Reply to: Rawbrahs????? posted by Heidi Jane on February 10, 2012 at 4:43 pm:

The way to stop eating too many overt fats like avocados and nut butters is abstinence. Don't buy them. You can't make a meal out of them without eating too much fat. Once you start eating part of one, you want more and more. When there are no overt fats to eat, you don't eat too many (zero). That's what I do.

After doing that, you need to discipline yourself to eat when hungry. That is on what I am working currently. I try to listen to my body's needs.

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