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From:	rog (71.146.2.56)
Subject:	hey thanks 4 the awsome response! i will try that..
Date:	February 9, 2012 at 12:37 pm PST

In Reply to: Re: yeah foam rollers are awesome. posted by Just Me on February 7, 2012 at 8:00 pm:

cool response . i definitely will try to work that into the day... my shoulder definitely could use some work too. kinda hard to roll the adducters. i guess i'll look on youtube and read an anatomy book!

im thinking about getting a thigh-master to try for more muscle balance...doing the butterfly seems to help.

it kinda takes most of the day to do all this . do u think it is worth it to see a physical therapist or chiropractor.. i figure they will tell me to do pretty much to do some exercises and stretches!

i like pull ups.. do u think they are bad for shoulders ?

thanks

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