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From:	Rachael (198.110.249.30)
Subject:	Anyone else with this problem?
Date:	February 7, 2012 at 2:54 pm PST

The days that I try to eat for the amount of calories my body needs, I feel famished. I often eat way too much fruit (for my caloric needs) the other days and end up gaining weight. I started going low fat COOKED vegan, and I feel like it's much easier to not feel so hungry, and I stay within my caloric needs. Why is that? If this is our optimal diet, why do I have to feel hungry in order not to gain weight? :( It's frustrating!

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