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From: Sarah (97.65.7.11)
Subject:         Low Ferritin Levels
Date: February 7, 2012 at 9:01 am PST

I am a raw vegan 80/10/10 endurance athlete. My coach likes me to get my ferritin (iron) levels checked on a regular basis. I just got my most recent results returned and my ferritin levels are at 17. I know for a SAD diet that is condsidered low but for someone following the lfrv lifestyle how does this stack up? Any recommendations on how to increase it?

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