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From:	Marisa (201.191.195.216)
Subject:	Use of juice/blended food in recipes
Date:	February 4, 2012 at 5:06 pm PST

In Reply to: Re: Dr. Graham, are smoothies so bad? posted by Augusto on February 4, 2012 at 6:09 am:

A careful look at the recipes in the 80/10/10 book shows that they
contain at most one blended item per day as the main component of
the meal and one blended item as the dressing for a large salad. All
the other recipes are whole foods with little to no prep.

For me, I've always view Dr. Graham's work as the optimal version of
the works of people such as Dr. Campbell and Dr. Esselstyn.

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