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From:	Christopher Paulin (68.9.30.54)
Subject:	Re: Off and on RV started today LFRV
Date:	February 4, 2012 at 4:59 pm PST

In Reply to: Off and on RV started today LFRV posted by Taylor on February 4, 2012 at 3:55 pm:

Keep it simple, and this diet will be easy.

See my post, http://www.vegsource.com/talk/raw/messages/100036329.html, "My overt-fat free produce for this week" from January 31, 2012. That shows you week by week what I consume.

For food preparation, I just cut and eat. Cut a tomato and eat it. Pick a leaf of lettuce off the head, brush off any dirt, and eat it.

Remember, we eat low-fat fruits (things with seeds) and greens (lettuce and celery). Some eat very, very small amounts of overt fats like nuts, seeds, and avocados. I don't eat any.

• My overt-fat free produce for this week