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From: Taylor (98.201.94.223)
Subject:         Off and on RV started today LFRV
Date: February 4, 2012 at 3:55 pm PST

I been eating off and on Raw but just got a hold of 811 and am going to try
LFRV. I notice from the start of my day I got out of hand with the fat. I am trying
to adjust it by taking in more carbs or should I just try again tomorrow. This is
new and exciting I do not however like juicing more than twice a week and have
been making enough for 2 to 3 days. I prefer blending is this a bad thing? I also
wonder if eating dates a bad thing. I want to loose about 30 lbs I am not fat but
very muscular and gain muscle easily but can not maintain my body fat at a
good rate. I feel as if I am just as up and down as someone with a eating
disorder. I want this to become my lifestyle. I ran 4 miles today on 3 dates and
water. I came home and drunk about 20 oz of carrot juice and then went crazy
with peanut butter. I guess another question is because I do not like juicing a
lot how is raw green powder.

Thanks to anyone who reads or answer my questions...

Taylor

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