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From:	KT1 (76.110.208.236)
Subject:	Re: Get more carbohydrates from fruit.
Date:	February 4, 2012 at 5:16 am PST

In Reply to: Re: Get more carbohydrates from fruit. posted by Vickie on February 4, 2012 at 2:44 am:

Hello Vickie !!

I do see your concerns about fruit, but really you can breath
easy, remember silver back gorillas eat lots of it and I don't see
their bones going soft:)!!

I also used to like the hallelujah diet but honestly, it starves the
body! there are nowhere near enough calories, no wonder you
are craving cooked and junk food, you are only human and your
body needs more fuel than it is current,y getting from your raw
staples.

I would say to simply start adding up how many calories you r
eating from raw, if it isn't at 2000 for u, then add bananas, dates
,etc to get up to that number, then I bet u won't want much if any
cooked at night. fruit is your friend Vickie, it's not you "failing" it's
just simple physiology, remember depression, anxiety, etc are all
signs of carb restricting, truly fruit will lift your mood, and cause
you to want to move around a lot and get fresh air and it will
make u happy inside, but u hav to eat enough :)))!!!!

I am living proof, my fatigue is finally under control again!!! 811rv
with loads of bananas, dates, greens, oranges, etc is the only
thing that has ever worked. Also the more energy you have from
fruit the more active you will be, then the more muscle u will have
and that's how you strengthen the bones. Gravity is a friend of
strong bones and so r living foods that fall into 811rv: fruit and
greens :) with luv across the pond:)

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