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From:	kate (90.244.177.171)
Subject:	Re: For Vickie, in response to your "barf"
Date:	February 3, 2012 at 9:15 am PST

In Reply to: Re: For Vickie, in response to your posted by Vickie on February 3, 2012 at 1:49 am:

Vickie, PLEASE go to the doc! At least you will get
some info on your problem, hopefully, after
investigation. Likely what you discover will put your
mind at rest; you may find it is due to
overeating/eating too fast/incompatible foods in the
evenings, as you describe. Worst case scenario, if
you have a condition at least you can read up on it
and be informed. I would want to know.

Maybe you are stuffing evenings to sedate your worry
and anxiety, and causing the very health issues that
torment you thoughts. Perhaps it is best you focus on
chewing more slowly to digest better, rather than
setting goals you cannot cope with emotionally, right
now. And don't forget - drink as much as you desire,
before you begin eating! I suggest to start drinking
water at least 20 mins before your meal, to thoroughly
deal with thirst before hitting you stomach with
foodstuff.

You don't mention (or I missed it) whether you are
totally clear also of caffeinated drinks; naturally
these will impair digestion, absorption, interrupt
sleep and increase the anxiety response which is
already overactive.

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