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From:	Just Me (67.137.157.170)
Subject:	Re: Just looking for clarification from the book
Date:	January 30, 2012 at 11:05 am PST

In Reply to: Just looking for clarification from the book posted by Bee on January 30, 2012 at 10:18 am:

Hi Bee,

Avocados are an overt fat. See the first sentence of page 114 and the table of select overt fats on page 175. Also, more specific info on fatty fruits (including avocado) on pages 138-139, particularly, "Proponents of . . . many raw food programs suggest that we eat these high-fat foods in unlimited quantities because they are so low in carbohydrates. We are told that the fats in these fruits have the right S/P ratio and should be considered 'good' for us. however, when we eat a large quantity of fatty fruits, we cannot possibly consume enough carbohydrates. If you like being lulled into lethargy both physically and mentally by your food, then eat fatty fruits in unlimited quantity. If you prefer feeling energized and sharp minded, go for the sweet fruits instead. On days that you choose fatty fruits, be sure that they represent your total fat consumption for the day."

And, finally, page 252, "What's wrong with avocados, nuts, and seeds?" Particularly, "When it comes to fat, the source doesn't matter so much; fat is fat. . . . It is best to eat only small amounts of avocadoes, nuts, and seeds . . . and not to eat them daily. Fruits, vegetables, and leafy greens contain adequate high-quality fatty acids (assuming we're getting enough calories) to meet all of our needs. Eventually, it is best to free yourself from the desire to experience a heavy feeling after a meal, as this is an indicator that the digestive system is being overworked."

Hope this helps.

Remember 80/10/10 represents 80% minimum carbs, 10% maximum protein, and 10% maximum fat. So, 90/5/5, still falls in the acceptable range. Page 127 says, "A balanced caloronutrient seesaw would be 80%+ carbs, with single-digit (less than 10%)protein and fats. When this ratio comes from whole, fresh, ripe, raw, organic, plants, all the rest of your food-related nutrients will be consumed in the optimum quantities for human health."

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