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From:	Neda (76.90.11.148)
Subject:	Re: Help! Feeling ill, eating LFRV
Date:	January 30, 2012 at 10:30 am PST

In Reply to: Re: Help! Feeling ill, eating LFRV posted by Just Me on January 30, 2012 at 10:10 am:

Thanks Just Me for the reply!

Here we go:

Rest - a lot more than I'm used to, 10-12 hours a night.

Food - at least 2,000 cals a day. I'm 5'3''. I've also gained about 15 lbs. This may have been due to cooked food eating in December?

Sunshine - 30 mins - 1 hour a day about 5 times a week. Definitely could work more in this area.

Fresh Air - Leave windows open, however I live in LA.

Mostly organic foods.

Brita filtered water.

Stress levels are pretty good! I've noticed since going on this diet that I feel happy and optimistic most of the time! However, when I did get sick, it was during the time I was moving apartments (stressful). Not feeling well stresses me out a little too.

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