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From:	barbara (95.245.101.238)
Subject:	Re: Bicep curls work your muscles in isolation. (yes! thank you! I learnt this too late but i agree wholeheartedly!)
Date:	January 30, 2012 at 5:51 am PST

In Reply to: Bicep curls work your muscles in isolation. posted by Christopher Paulin on January 29, 2012 at 8:25 pm:

I've read about this JUST right after hurting myself.

I'm done with curls.
I'll only do squats and maybe I'll get the book you mentioned.

Thank you very mucc for taking the time to write that.

:)

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