Reply To This Post         Return to Posts Index           VegSource Home

From:	Christopher Paulin (70.166.150.15)
Subject:	ric, up to 35 pushups in a set
Date:	January 28, 2012 at 10:02 pm PST

In Reply to: me too, Christopher...(& cold weather notes...) posted by ric on January 28, 2012 at 7:37 pm:

Ric, I'm glad to hear that your exercises continue in the winter. I have been doing pushups as an experiment to build muscles. I reached 35 pushups in a set, starting in the teens. I keep climbing according to my body's agenda (when it is ready). I listen to ABBA, a Swedish music group from the 1970s, and I can't help but dance, so I dance and do calisthenics. ABBA's music is uplifting. Also, I sit against the wall for about a minute until my legs burn. I reached 1 minute, 15 seconds. I expect that time to climb.

I stopped eating overt fats (seeds, nuts, and avocados) at the beginning of January 2011. However, I can eat cucumbers, strawberries, and oranges. Lately, I have been buying blueberries for $28 per case. That's a salad: some lettuce leaves, then some blueberries, then some lettuce leaves, etc. The minerals from greens (leaves) and your favorite fruit (things with seeds) will balance each other nicely.

Reply To This Post         Return to Posts Index           VegSource Home