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From:	Shannon (81.129.15.209)
Subject:	Re: Queasing out on fruit-further info-thakyou Doug & Just Me
Date:	January 27, 2012 at 3:10 am PST

In Reply to: Re: Queasing out on fruit-further info posted by Dr. Doug Graham on January 26, 2012 at 7:40 pm:

Hi Doug/Just Me,

Yes, 4000cals a day roughly (usually anywhere between 3000-4000) and 3litres of water a day. I urinate at least 10 times a day and once about an hour after going to bed, then early in the morning again.

I have been following calorie recommendations from 30bananas a day, as I found I wasn't able to function on the calories recommended in the 811 book for very long (30 day max)-my anxiety/mood was unmanagable and I found it increasingly difficult to sleep and found I had v.little energy.

I am not currently doing any exercise, as I have been trying to simply rest, though even when I used to exercise, I still had problems with my anxiety and digestion-I feel that rest and sleep is my weakest link, which I'm now working on.

Harley says 10g/carbs/per kilo body weight per day, regardless of physical activity.

It would be great if one day you and Harley could clarify the discrepancy in your recommendations for calorie intake.

Thanks for your response,

Shannon

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