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From:	Just Me (67.137.157.170)
Subject:	Re: Queasing out on fruit-further info
Date:	January 26, 2012 at 2:45 pm PST

In Reply to: Re: Queasing out on fruit-further info posted by Shannon on January 26, 2012 at 3:31 am:

Wow, Shannon. It sure sounds as though you are going through a lot. The high levels of stress/anxiety certainly could be contributing to your gastro distress. What are you doing to correct your stress levels? Meditation? Nurturing relationships? Getting out in nature? I used to have unbearable anxiety myself, so I can relate. I incorporate all of the above, plus some physical activity and 811rv and it's been better than any medicine.

I would really encourage you to get yourself moving as well. Even if it is a walk around the block before each meal.

And, yes, sleep/rest sounds like a good priority as well.

Is there a reason why you are consuming so many calories (well over 3000 a day) and so much water (at least 3 litres a day) without physical activity? It could be that you are overloading your body's digestive capacity, contributing to the tiredness as well as the gastro distress. But, I am not expert by any means, so this is just a guess.

Hopefully Dr. Graham will have some expert words of wisdom for you. In the meantime, take gentle care, Shannon.

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