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From: Graham Hyland (82.198.131.233)
Subject:         Weight Gain - Dr Graham
Date: January 25, 2012 at 3:52 am PST

Hi DR Graham
I recently started visiting the GYM to build some muscle. I was reading chapter 9 on weight management and I did not understand what you mean when you mention 1 rep max. I took it that I should grab the heavyist weight that i can carry and lift it once.
But the more I thought about this it wasn't adding up in my mind.
could you explain what you mean. I'd like to develop more strenght and muscle.

Thank you
Graham

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