Reply To This Post         Return to Posts Index           VegSource Home

From:	Karmyn (72.234.151.96)
Subject:	Re: Mamey sapote is rich in niacin
Date:	January 22, 2012 at 11:18 pm PST

In Reply to: Re: Mamey sapote is rich in niacin posted by blissfully raw on January 22, 2012 at 3:27 am:

1 cup of mamey = 217 calories and 2.5 mg of niacin. I get my fruit calories primarily from mamey so I eat 9-10 cups of it a day.

10 cups of mamey = 147% of the USRDA for niacin.

Reply To This Post         Return to Posts Index           VegSource Home