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From:	ric (24.144.183.99)
Subject:	Re: No 80/10/10 Tryptophan, Folate, or B6 deficiency; Depression; 5-HTP risk
Date:	January 22, 2012 at 9:57 am PST

In Reply to: Re: No 80/10/10 Tryptophan, Folate, or B6 deficiency; Depression; 5-HTP risk posted by blissfully raw on January 22, 2012 at 3:41 am:

I have been eating the flax with orange, grapefruit and strawberries. You can blend these if you like. I have been eating it whole (unblended) lately.

I go with acid fruit along with flax, as acid fruits assist in digestion of seeds.

I always grind the flax fine in a Braun coffee mill first. I keep the flax in the fridge to have it cold when I grind it, as the mill produces some (unwanted) possibly nutrient destroying heat.

There is no need to grind chia seeds. I do not soak them either.

Hope this helps. :)

ric

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