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From: blissfully raw (98.77.140.103)
Subject:         Dr D - frequent bouts of diarrhea
Date: January 21, 2012 at 5:38 am PST

I've read that diarrhea can be caused by a vit B12 as well as a niacin deficiency & that the RDA for niacin for adult women is 14mg. Assuming a strict 811 dietary, in my research I was unable to find adequate amounts of niacin in the fruits/vegetables an 811er typically consumes. I believe you have frequently stated that RDA guidelines can be excessively high. Is it of your opinion that this would apply to niacin?
Thanks,
br

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