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From:	Lena (88.69.244.189)
Subject:	Re: Needs urgent help 811
Date:	January 19, 2012 at 4:26 pm PST

In Reply to: Re: Needs urgent help 811 posted by Lena on January 19, 2012 at 4:25 pm:

Should I do a water fast? The thing is that I am now scared of it as well b/c my v. B12 levels went down after the extended water fast in Summer. Also,- was it a mistake to hardly drink anything at all while I was fasting? I read a lot about dry fasts and didn't drink much at all while fasting.
Here come my questions: do you think I over trained and started running too fast too soon? Or did I start training too soon after the water fast? I haven't been exercising while fasting but I've been running a lot since I'm 5 (with the longest break of 2 years)
Has anyone experienced panic attacks on the raw vegan diet? I was even thinking that dates cause them: I never ate dates and now started eating quite big amounts of them. Should I cut down dates?
I was hoping that the varicose veins will disappear on the raw vegan lifestyle but they didn't,- has this got something to do with the way I feel?
The other thing is: I lost my mother back in 2007 but that still feels very fresh and I never took the time to grieve. do you think this is some kind of a trauma thing that needs to get treated?
At this point I'll do everything you suggest that somehow makes sense because I am desperate. I am a single mom with two kids and I want to be there for them,- I have no help otherwise, so I need to feel good right away :-)
OK, thanks so much for reading. Let me know what you think about all of this.Thanks,Lena

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