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From:	Just Me (67.137.157.170)
Subject:	Re: Veg juices and fruit
Date:	January 19, 2012 at 8:39 am PST

In Reply to: Veg juices and fruit posted by Fred Hassen on January 19, 2012 at 8:20 am:

Hi Fred,

I believe you would be sorely missing out on fiber with juiced veg. If you have access to a high-speed blender, I believe that would be your next best bet (just below unprocessed, whole veg).

Just did a quick archive search and found this from Dr. Graham:

http://www.vegsource.com/talk/raw/messages/100029889.html

"I am not convinced that drinking juices of greens gives the same benefits as eating greens. In fact, living on juices is not an option I recommend. The absence of fiber results in cumulative digestive dysfunction and nutritional imbalances. I haven't found juicing to be a long-term sustainable approach."

Hope this helps. :)

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