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From:	Christopher Paulin (70.166.150.15)
Subject:	Re: Random Ponderings
Date:	January 19, 2012 at 12:23 am PST

In Reply to: Re: Random Ponderings posted by Dave on January 17, 2012 at 10:23 pm:

I like to think that I'm getting younger as I get older. I have been eating a strict 80/10/10 raw vegan (80/10/10rv) diet with no overt fats since the beginning of January 2011, a year ago, and I was vegan since 2001 and vegetarian since 1995. The 80/10/10rv diet is used to reverse chronic disease, so I feel secure that if I were to get a disease, I would work within the 80/10/10rv lifestyle to create the conditions for health. You can change the proportions, such as increasing sleep, decreasing exercise, decreasing calories, etc. Doug Graham said that perfectly healthy people do not drop dead, so theoretically, if we keep getting stronger by developing muscles and keep our bodies clean with low-fat fruits and greens, we should live a very long time if we aren't involved in an accident. I believe that we cause our death by (1) creating a toxic environment in our bodies by eating cooked food, etc. and (2) by thinking that we are going to die as we age. Dave, at 60+, think about living to 120 and beyond. If you believe in the Christian Bible, Adam died at the age of 930. Think about being a teenager for the rest of your life. The mental attitude will affect your physical body.

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