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From:	Alyssa (24.69.142.71)
Subject:	Re: dysmenorrhea? tea? frozen foods?
Date:	January 18, 2012 at 8:45 pm PST

In Reply to: Re: dysmenorrhea? tea? frozen foods? posted by dr dr give me the news on January 18, 2012 at 5:29 pm:

Thank you, I appreciate your input, but I'm training for a marathon,
use my bike for transportation, go to the gym and practice yoga on a
consistant basis. I highly doubt that the root of this issue is due to
lack of exercise. I do however, keep my fats relatively low, as I'm
usually at about 9/5/5 as far as ratios, but this fits perfectly into
Dougs recommendations so I don't think that increasing my fat
consumption is a wise choice, but of course thats just my personal
opinion, and I could very well be wrong. I live in Canada, and fresh
nuts are simply not available to me at this time. I do not rely on nuts
or seeds found at health food stores, as more often than not they are
rancid. Increasing my greens however, may be the answer.

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