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From:	dr dr give me the news (121.218.205.139)
Subject:	Re: dysmenorrhea? tea? frozen foods?
Date:	January 18, 2012 at 5:29 pm PST

In Reply to: dysmenorrhea? tea? frozen foods? posted by Alyssa on January 18, 2012 at 12:26 pm:

period cramps can be minimised with regular exercise, management of stress and adequate magnesium levels and omega 3's EFAs. Try increasing your intake of kale, greens, nuts and taking a vegan omega 3 supp.

If the pain is more ongoing then please see a holistic medical doctor to rule out endometriosis or fibriods. Good fats from avocados is not the problem and you should continue to enjoy this food. A healthy endocrine system depends on cholesterol, which is the building block of hormones. Treat your body with the individual respect it deserves. Remember we are all have individual nutrient requirements, thats because we are individual human beings, not robots.

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