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From:	Alyssa (24.69.142.71)
Subject:	dysmenorrhea? tea? frozen foods?
Date:	January 18, 2012 at 12:26 pm PST

Do you recommend fats below 80/10/10 to eliminate dysmenorrhea? I've been
80/10/10 since February 2010, but eat the occasional overt fat such as avocado
or durian. I'm in Canada, so eating durian is not a regular occurance, and as far
as avocado goes, I eat them when I feel like it, maybe once per week and my
ratios are always within 80/10/10 on these days (usually 9/5/5 other days)

Also, could eating frozen foods be the cuplrit? I do mix frozen berries in my
banana smoothies on a regular basis to keep some variety in my diet and change
things up.

I also drink peppermint tea probably once every few weeks, only in the winter
when its a bit colder and with nothing added to it. I'm trying to get to the bottom
of this painful cycle, if you have any tips that would be great :)

Alyssa

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