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| From: | N (84.227.67.45)
| | Subject: | pregnancy: omega 3 vs omega6 ratio | |
Date: | January 18, 2012 at 8:57 am PST |
The content of omega3 and omega6 in 100 gr human milk is: 52mg and 374mg, respectively. This is according to: http://nutritiondata.self.com/facts/dairy-and-egg-products/95/2 Why is omega3/omega6 ratio recommended as 1/1 to 1/3? Or maybe these data are obtained from women on a "normal" diet, and are not the optimal one.
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