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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Aerobic vs anaerobic training | |
Date: | January 17, 2012 at 7:12 am PST |
In Reply to: Re: Aerobic vs anaerobic training posted by t on January 16, 2012 at 3:55 pm:
Jump back in, but from where you are now, and not from where you were when you were last active. Respect that you may have to build up gradually to your former fitness levels.
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