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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Sleep - how does our body know...
Date:	January 17, 2012 at 7:12 am PST

In Reply to: Sleep - how does our body know... posted by Rawbee on January 17, 2012 at 4:43 am:

There are many possible options. I don't know that "this lifestyle" is about getting up early. I think it is about getting enough sleep, and meeting our other requirements.
You could consider that were you to live "au natural" you would be in the tropics, where 6 to 6 is the norm. Most of the people I know here in rural Costa Rica are up by 5 at the latest, and asleep shortly after 7.

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