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From:	t (76.65.164.130)
Subject:	Re: Aerobic vs anaerobic training
Date:	January 16, 2012 at 3:55 pm PST

In Reply to: Re: Aerobic vs anaerobic training posted by Dr. Doug Graham on January 14, 2012 at 7:41 am:

Interesting info Christopher, and good point Dr. D. I guess my question stemmed from a concern that I will hurt myself when I go back to training after a long break. Of course the answer to that is not to take a long break, right? Right. 10 years ago I could do this and jump back in without injury, now I don't know. Children seem to rarely get athletic injuries and are incredibly flexible. They also never do the same things in ridiculous repetition. And they don't seem terribly concerned with 6 pack abs...all in all good role models.

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