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From: Christopher Paulin (68.9.30.54)
Subject:         Re: Haven't slept in 3 days. Please help me.
Date: January 16, 2012 at 12:02 pm PST

In Reply to: Haven't slept in 3 days. Please help me. posted by Jason on January 16, 2012 at 10:18 am:

I know how boring it is to lie in bed and not fall asleep. Even if you don't fall asleep, if you lie down with no audio or visual stimulation (silent and dark), it does help the body rest. Have you tried exercising to wear yourself down? Lift and jog. Do pushups and jog or do jumping jacks. Exercise may also help with the stress.

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