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From:	Jason (71.67.186.39)
Subject:	Haven't slept in 3 days. Please help me.
Date:	January 16, 2012 at 10:18 am PST

I went through some stressfull situations last week and my sleep suffered, but now for some reason I can't sleep at all. (For the past 3 nights I laid in bed for several hours with my eyes closed but was not sleeping.) My eyes are bruning and my legs feel like they are going to give out on me due to fatigue yet I still can't fall asleep. I realize that it's stress that is causing my problem, but I don't know how to quit feeling worried about it when I realize just how deadly this could be if I don't fall asleep. (Especially when it's freezing and snowing outside)

I've been doing 80/10/10 since this past summer and I haven't taken any medicine/drugs in over 7 years now and certainly don't want to, but if I can't fall asleep tonight I don't know what alternative I will have.

If anyone has any recommendations for safe and "natural" sleep medicine please please share it with me.

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