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From:	Bart M (69.22.211.121)
Subject:	Re: Sorry, but 80-10-10 didn't work well for me
Date:	September 10, 2010 at 7:41 am PST

In Reply to: Sorry, but 80-10-10 didn't work well for me posted by Paul on September 9, 2010 at 9:27 am:

Paul, I would suggest that for the first few months of 811, it's really helpful to count calories. You really wanna eat a proper amount of calories for your hight/weight/age/gender. The weakness/cravings may be because you were undereating on calories. Cron-O-Meter and Nutridiary.com are two great ways to do it. Regardless of the type of food you're eating, if you don't eat enough calories, you'll run into trouble, imo.

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