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From:	Jack (76.255.74.86)
Subject:	Re: 80-10-10 Marathon
Date:	September 9, 2010 at 10:31 am PST

In Reply to: 80-10-10 Marathon posted by Nectarine on September 8, 2010 at 1:54 am:

Nectarine,
In Doug's book, Nutrition & Athletic Performance, he discusses various ways of getting some calories in during training.

Soak dried fruit in water (for 24+ hrs) & drink the water while running. Make banana smoothies...I'd use bananas & water (maybe a bit of celery too)...you can add other fruit also if you like.

Good luck. How far are you gonna run this weekend?

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