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From:	Annalise (71.236.197.191)
Subject:	Re: sugar +water+sleep =marafun.
Date:	September 7, 2010 at 3:34 pm PST

In Reply to: sugar +water+sleep =marafun. posted by Harley on September 7, 2010 at 1:44 am:

Again, let us emphasize that these are long-term raw foodists. Results don't come overnight, or probably in your first year. It took Mike 2+ years of 80/10/10 to get his PR/goal marathon time.

But I do agree with Harley that when you eat high-carb, endurance just isn't an issue. But you may have other issues. For me, I was a non-athlete beginner runner, exhilirated to find that I could run indefinitely without breathing hard or even sweating. But my muscles were not developed enough for it, and I would get very sore and hurt.

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