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From:	Bart M (69.22.211.121)
Subject:	Re: Weight loss
Date:	September 6, 2010 at 3:08 pm PST

In Reply to: Re: Weight loss posted by Toothpick on September 6, 2010 at 1:28 pm:

"I thought it would be good for me to follow your
plan 90-95% of the time and then add in more dense foods like nuts,grains, roots, etc"

roots aren't necessarily more dense (calorically) than fruits.

for example:
100g banana = 89cals
100g boiled potato = 78cals
100g carrot = 41cals
100g cooked beets = 44cals

just wanted to point that out.

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