Dr. D - How can we avoid excessive stimulation?

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From: David (85.108.66.178)
Subject: Dr. D - How can we avoid excessive stimulation?
Date: September 5, 2010 at 7:03 pm PST

Even though I'm trying to be relaxed and calm most of the time, during my daily life I usually find myself stimulated, getting excited over crazy tunes, "exciting" movies, etc.

I want a simple life. I have read some hygenic views on stimulation, and I want to adjust to a lower level of stimulation, so I can enjoy the smaller things in life, while not wasting my adrenals away. But I don't know how I should go about doing this.

Do you have any tips Doug? Has anyone else on this board struggled with this? Any insights would be greatly appreciated! Thanks in advance! :)

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Follow Ups:

So glad you asked that, David. by Sarah R. on 9/07/10 (0)
Re: Dr. D - How can we avoid excessive stimulation? by Dr. Doug Graham on 9/05/10 (4)
- Thank you very much! Those are great suggestions! by David on 9/07/10 (0)
- Automobiles! by Mober on 9/07/10 (1)
  - So awesome about no cars on the island! Wish more little places would follow suit. n/t by Sarah R. on 9/08/10 (0)
- Those are excellent suggestions, Dr. D! n/t by Sarah R. on 9/07/10 (0)

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